body's need for basic vitamins and minerals.
Calcium contributes to the normal functioning of muscles and maintaining normal nerve transmission. It is needed to maintain healthy bones and teeth [2].
Vitamin C helps with the normal production of collagen for the proper functioning of blood vessels, cartilage, bones, skin, teeth and gums. It contributes to maintaining normal energy metabolism. It helps in the proper functioning of the nervous system and in the protection of cells against oxidative stress [3].
Niacin, or vitamin B3, contributes to the maintenance of normal energy metabolism and therefore to the reduction of feelings of fatigue and tiredness. In addition, Niacin helps to maintain normal psychological functions and the proper functioning of the nervous system [4].
Vitamin B12 helps to maintain normal homocysteine metabolism and the normal functioning of the immune system. It contributes to the normal production of red blood cells. It plays a role in the process of cell division [5].
Vitamin B6 contributes to the maintenance of normal energy metabolism, helps in the proper functioning of the nervous system and in maintaining normal psychological function. In addition, vitamin B6 helps the immune system to function properly [6].
Folic acid also known as vitamin B9, is an important nutrient that plays a role in many biological processes in the body.