Supplements such as magnesium and zinc play essential roles in maintaining overall health. Magnesium is involved in over 300 enzymatic processes in the body, contributing to muscle and nerve function, immune support, and bone health. Zinc is a vital mineral for immune function, wound healing, and DNA synthesis. While these nutrients are naturally present in many foods, some individuals may have dietary restrictions or absorption issues that make supplementation beneficial. However, it's crucial to use these supplements judiciously, as excessive intake can lead to imbalances. Consult with a healthcare professional to determine whether magnesium and zinc supplementation is appropriate for your specific needs.