Supplements like glucosamine and MSM (methylsulfonylmethane) are often taken to support joint health. Glucosamine can help in the formation and repair of cartilage, potentially reducing joint pain and stiffness, particularly in osteoarthritis. MSM is a sulphur compound that may aid in reducing joint inflammation and improving flexibility. These supplements can be beneficial for those experiencing joint issues, but consulting with a healthcare professional is advisable to determine the right approach for your specific needs. It's important to remember that supplements should be part of a holistic approach to joint health that includes regular exercise, a balanced diet, and maintaining a healthy weight.