Ashwagandha is an adaptogenic herb known for its potential to reduce stress, anxiety, and promote overall well-being. Many people turn to ashwagandha supplements to help manage the demands of modern life and cope with daily stressors. It may also support improved sleep quality, boost cognitive function, and enhance the body's natural resilience to various stressors. However, it's advisable to consult with a healthcare professional before using ashwagandha or any herbal supplement to ensure it's safe and suitable for your individual needs and circumstances, as well as to determine the correct dosage.